9 Foods to Help You Lose Weight

3. Cottage Cheese

Cottage cheese is high in protein, both in fat and protein. With less fat you’ll feel full and at less risk for gaining weight.

4. Yogurt

Choosing yogurt instead of dairy products can actually make your body feel better. It’s a great substitute for dairy since yogurt contains a lot of protein. When you add in the fiber that yogurt has, it can help regulate weight loss.

5. VEGETABLES

Vegetables can help keep you full longer. Just be careful of junk vegetables, especially broccoli. The fiber content of the vegetables will make your stomach overflow.

6. Whole Grains

Whole grains are a good source of fiber and carbohydrates. Fiber in whole grains stimulates satiety. Your stomach will produce insulin to make you feel full.

7. Avocado

Avocado toast offers the delicious taste of avocado with added fiber that can stimulate satiety. Whether you’re hungry or not, know that you’re not getting leftovers.

8. Walnuts

Walnuts are a rich source of protein and fiber. Despite being a rich source of fat, walnuts are nutrient dense and don’t make you gain weight.

9. Grains

Choose whole grain foods that can help you lose weight. You may choose wheat or rice for fast weight loss. While there’s no way to know for sure, people on this type of weight loss diet lose more weight compared to people on other types of diets.

Remember to follow these tips to lose weight. Choose nutritious meals, which can be easy. Here are some foods that can boost satiety:

Beans

Poultry

Pizza

Whole grains

Substitute fats

Rice

Grains

Chicken

Healthy dressing

Wine or Vegetable juice

Lean meats

Mashed potatoes

Broccoli

Soup

Lemon juice

Fresh whole-wheat toast

Some of the unsaturated fat in this list will make you feel full for longer. I like beet green tea. Beet tea is rich in antioxidants, which can decrease your risk of cardiovascular diseases. This sweet tea is great for the morning, while the caffeine will set your stomach on fire.

Sheets

Sheets are high in protein and fiber, as well as being high in probiotics and heart-healthy, so they will stimulate the intestine. Being high in protein keeps you full longer.

Fruit

All fruit is high in carbohydrates, which can make you hungry, but fruits don’t provide the same number of calories to the stomach than dairy products like milk. Fruit can come in desserts, which you can do at a very small fraction of the calories found in the dairy products.