This 3-minute noodle bowl is a staple of Okinawa, the hometown of the longest-lived people



This 3-minute noodle bowl is a staple of Okinawa, the hometown of the longest-lived people on the planet. What do you imagine when you imagine a nutritious diet that can be added to your life for years? A large, hearty salad? Mediterranean-style fish dishes? Chickpea stew? With all the great options, longevity-supporting meals can also be served in the form of a large bowl of pasta, one of the ultimate comfort foods. Longevity expert Dan Buettner, who discovered five blue zones (where people live regularly to live healthy and over 100), saw it directly in Okinawa, Japan. Somen is especially popular in this blue zone. "There are also thin white wheat noodles that can be eaten with dips in other parts of Japan. In Okinawa, it's common to fry or put them in soup," Buttner says. Here in the United States, you can find somen in most grocery stores and specialty markets in Asia. In his new book, The Blue Zones Challenge, Buttner shares a recipe for somen pasta made with five ingredients in just a few minutes. You don't need too much to make this dish, but all the ingredients contained are related to longevity. Outstanding, according to Büttner? Tofu. "Ocoin One eats about eight times as much tofu as Americans. match? I doubt it, "he says. Regular intake of soy (including tofu) is also associated with a reduced risk of dying from certain types of cancer, according to a study published in the Journal of the Academy of Nutrition and Dietetics. This is because cardiovascular disease is the leading cause of death in the United States “The beauty of tofu is that it not only provides complete protein, but more importantly, it can handle almost all flavors,” says Büttner. Many people in Okinawa have learned how to cook tofu, but many in the United States say they don't know how to cook and season tofu properly. “Perhaps the simple secret to longevity is to properly prepare tofu and learn how to bring out its most delicious flavor,” says Büttner. And you can start with this 3 minute Okinawa somen recipe. Fry tofu in sesame oil for 3-4 minutes on each side. This allows tofu to really absorb the rustic and umami flavor of sesame oil nuts. Next, boil somen for 2-3 minutes. These two main ingredients are combined with chopped garlic (which helps the body absorb the iron in the tofu well) and a drop of soy sauce. This recipe proves that long-lasting cooking is complex and does not require time and money. It is also very tasty and can be calming. Get the following complete recipe, excerpted from Büttner's book. Okinawa three-minute noodle recipe It will be the material of for 4 people 1 pound. noodles 2 tbsp sesame oil, split 8 ounces. Hard tofu, drain and cut into 1 inch Chopped garlic 1/4 cup (or green onion) Soy sauce, taste 1. Boil the noodles for 2-3 minutes according to the instructions on the package. 2. Drain the noodles, add 1 tablespoon of sesame oil and mix. 3. In a large frying pan, heat the remaining 1 tablespoon of sesame oil over medium to high heat, add tofu, and heat on one side for 3-4 minutes until browned. 4. Put chives and somen in a pan and mix well. 5 Season with a splash of soy sauce or two. Hello! You look like a lover of free training, innovative wellness brand discounts, and exclusive Well + Good content. Join Well +, an online community of wellness insiders, and earn instant rewards.

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